Four Noble Truths

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Buddha Turning the Wheel of Dharma for the first time

The Four Noble Truths (Skt. catvāryāryasatyā; Tib. འཕགས་པའི་བདེན་པ་བཞི་, pakpé denpa shyi; Wyl. 'phags pa'i bden pa bzhi) or the Four Realities of the Aryas, were taught by Buddha Shakyamuni as the central theme of the so-called first turning of the wheel of the Dharma after his attainment of enlightenment. They are:

Cause & Effect

The four truths can be divided into two pairs of cause and effect, known as the cause and effect of 'thorough affliction' (Skt. saṃkliṣṭa; Tib. ཀུན་ཉོན་, Wyl. kun nyon) or samsara, and the cause and effect of 'complete purification' (Skt. vyavadāna; Tib. རྣམ་བྱང་, Wyl. rnam byang) or nirvana.

Sixteen Aspects of the Four Noble Truths

Suffering
1. Suffering (Skt. duḥkha; Tib. སྡུག་བསྔལ་བ་)
2. Impermanence (Skt. anitya; Tib. མི་རྟག་པ་)
3. Emptiness (Skt. śūnyatā; Tib. སྟོང་པ་ཉིད་)
4. Selflessness (Skt. anātmaka; Tib. བདག་མེད་པ་)

Origination
5. Cause (Skt. hetu; Tib. རྒྱུ་)
6. Origination (Skt.samudaya; Tib. ཀུན་འབྱུང་)
7. Intense Arising (Skt. prabhava; Tib. རབ་སྐྱེ་)
8. Condition (Skt. pratyaya; Tib. རྐྱེན་)

Cessation
9. Peace (Skt. śānta; Tib. ཞི་བ་)
10. Cessation (Skt. nirodha; Tib. འགོག་པ་)
11. Perfection (Skt. praṇīta; Tib. གྱ་ནོམ་པ་)
12. True Deliverance (Skt. niḥsaraṇa; Tib. ངེས་འབྱུང་, Wyl. nges 'byung)

Path
13. Path (Skt. mārga; Tib. ལམ་)
14. Appropriate (Skt. nyāya; Tib. རིགས་པ་)
15. Effective (Skt. pratipatti; Tib. སྒྲུབ་པ་)
16. Truly Delivering (Skt. nairyāṇika; Tib. ངེས་འབྱིན་)

Oral Teachings Given to the Rigpa Sangha

Further Reading

  • Chögyam Trungpa, The Truth of Suffering and the Path of Liberation (Shambhala, 2009)
  • The Dalai Lama, The Four Noble Truths (Thorsons, 1998)
  • The Dalai Lama, His Holiness, Buddha Heart, Buddha Mind: Living the Four Noble Truths (The Crossroad Publishing Company, 2000)
  • Geshe Tashi Tsering, The Four Noble Truths (Wisdom, 2005)
  • Jamgön Mipham Rinpoche, Gateway to Knowledge, VOL II (Hong Kong, Boudhanath & Esby: Rangjung Yeshe Publications, 2000)
  • Jamyang Drakpa, 'Appendix 2' of The Light of Wisdom, Volume 1 (Rangjung Yeshe Publications, 1999)
  • Kangyur Rinpoche, Treasury of Precious Qualities (Boston & London: Shambhala, 2001), pages 67-84 & 'Appendix 3'.
  • Mingyur Rinpoche, Joyful Wisdom
  • Ringu Tulku, Daring Steps Towards Fearlessness: The Three Vehicles of Buddhism, Snow Lion, 2005
  • Thich Nhat Hanh, The Heart of the Buddha's Teaching (Broadway Books, 1999)

Notes

  1. ནད་ནི་ཤེས་བྱ་ནད་ཀྱི་རྒྱུ་ནི་སྤང་བྱ་ལ། །

    བདེ་གནས་ཐོབ་བྱ་སྨན་ནི་བསྟེན་པར་བྱ་བ་ལྟར། །
    སྡུག་བསྔལ་རྒྱུ་དང་དེ་འགོག་པ་དང་དེ་བཞིན་ལམ། །

    ཤེས་བྱ་སྤང་བྱ་རིག་པར་བྱ་ཞིང་བསྟེན་པར་བྱ། །

    Illness must be understood, its causes eliminated,
    Wellbeing must be attained, and medicine taken.
    Likewise, suffering, its causes, their cessation and the path
    Must in turn be understood, eliminated, realized and relied upon.

    Maitreya, Sublime Continuum, IV, 55

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