Five practices of enlightenment without meditation

From Rigpa Wiki
Revision as of 09:05, 5 February 2021 by Sébastien (talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to navigation Jump to search

The five practices of enlightenment without meditation (Tib. མ་སྒོམ་སངས་རྒྱས་ཆོས་ལྔ་, ma gom sangye chö nga, Wyl. ma sgom sangs rgyas chos lnga) are sometimes given as:

  • liberation through seeing (chakras) (Tib. tongdrol, Wyl. mthong grol);
  • liberation on hearing (mantras and dharanis) (Tib. tödrol, Wyl. thos grol);
  • liberation by tasting (amrita) (Tib. nyongdrol, Wyl. myong grol);
  • liberation by touch[1] (mudra) (Tib. takdrol, Wyl. btags grol); and
  • liberation by recollection or thinking (which includes the practice of phowa) (Tib. drendrol)[2]

Alternative Lists

  • liberation by touching (Tib. regdrol, Wyl. reg grol) is sometimes added to the list, making six methods that lead to liberation.[3]

Notes

  1. or 'wearing'
  2. Also called liberation through meditation (Tib. gomdrol, Wyl. bsgom grol)
  3. Source: Songtsen: Kyabje Kangyur Rinpoche’s Tagdröl yantra. Link here

Further Reading

  • Gayley, Holly. "Soteriology of the Senses in Tibetan Buddhism" in Numen 54 (2007) 459–499
  • James Gentry, Liberation through sensory encounters in Tibetan Buddhist practice, Revue d’Etudes Tibétaines, no. 50, 2019.