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'''Four yogas''' (Tib. [[རྣལ་འབྱོར་བཞི་]], ''naljor shyi'', [[Wyl.]] ''rnal 'byor bzhi'')—four stages of attainment in the meditation practice of [[Mahamudra]].
'''Four yogas''' (Tib. [[རྣལ་འབྱོར་བཞི་]], ''naljor shyi'', [[Wyl.]] ''rnal 'byor bzhi'') — four stages of attainment in the meditation practice of [[Mahamudra]].


#one-pointedness (Tib. [[རྩེ་གཅིག་]], ''tsé chik''; Wyl. ''rtse gcig''), which establishes the state of [[shamatha]]
#one-pointedness (Tib. [[རྩེ་གཅིག་]], ''tsé chik''; Wyl. ''rtse gcig''), which establishes the state of [[shamatha]]
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==Teachings Given to the [[About Rigpa|Rigpa]] Sangha==
==Teachings Given to the [[About Rigpa|Rigpa]] Sangha==
*[[Sogyal Rinpoche]], Myall Lakes, Australia, 21 January 2012
*[[Sogyal Rinpoche]], Myall Lakes, Australia, 21 January 2012
*[[Dokhampa Shedrub Nyima]], [[Dharma Mati]], Berlin, Germany, 10-13 October 2019


==Further Reading==
==Further Reading==

Revision as of 10:06, 14 October 2019

Four yogas (Tib. རྣལ་འབྱོར་བཞི་, naljor shyi, Wyl. rnal 'byor bzhi) — four stages of attainment in the meditation practice of Mahamudra.

  1. one-pointedness (Tib. རྩེ་གཅིག་, tsé chik; Wyl. rtse gcig), which establishes the state of shamatha
  2. simplicity (Tib. སྤྲོས་བྲལ་, trödral; Wyl. spros bral), which is reached through the clear seeing of vipashyana
  3. one taste (Tib. རོ་གཅིག་, ro chik; Wyl. ro gcig), when shamatha and vipashyana become one
  4. non-meditation (Tib. སྒོམ་མེད་, gom mé; Wyl. sgom med) is reached when one goes beyond the mind, and beyond the concept of a meditator meditating, the level of Dzogchen.

Teachings Given to the Rigpa Sangha

Further Reading