Difference between revisions of "Four yogas"

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(Teachings Given to the Rigpa Sangha)
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==Teachings Given to the [[About Rigpa|Rigpa]] Sangha==
 
==Teachings Given to the [[About Rigpa|Rigpa]] Sangha==
 
*[[Sogyal Rinpoche]], Myall Lakes, Australia, 21 January 2012
 
*[[Sogyal Rinpoche]], Myall Lakes, Australia, 21 January 2012
*[[Dokhampa Shedrub Nyima]], [[Dharma Mati]], Berlin, Germany, 10-13 October 2019  
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*[[Dokhampa Shedrub Nyima]], [[Dharma Mati]], Berlin, Germany, 10-13 October 2019
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*Dokhampa Shedrub Nyima, London, UK, 19-20 October 2019
  
 
==Further Reading==
 
==Further Reading==

Revision as of 08:33, 25 October 2019

Four yogas (Tib. རྣལ་འབྱོར་བཞི་, naljor shyi, Wyl. rnal 'byor bzhi) — four stages of attainment in the meditation practice of Mahamudra.

  1. one-pointedness (Tib. རྩེ་གཅིག་, tsé chik; Wyl. rtse gcig), which establishes the state of shamatha
  2. simplicity (Tib. སྤྲོས་བྲལ་, trödral; Wyl. spros bral), which is reached through the clear seeing of vipashyana
  3. one taste (Tib. རོ་གཅིག་, ro chik; Wyl. ro gcig), when shamatha and vipashyana become one
  4. non-meditation (Tib. སྒོམ་མེད་, gom mé; Wyl. sgom med) is reached when one goes beyond the mind, and beyond the concept of a meditator meditating, the level of Dzogchen.

Teachings Given to the Rigpa Sangha

Further Reading