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'''Four yogas''' (Tib. [[རྣལ་འབྱོར་བཞི་]], ''naljor shyi'', [[Wyl.]] ''rnal 'byor bzhi'') — four stages of attainment in the meditation practice of [[Mahamudra]].
'''Four yogas''' (Tib. [[རྣལ་འབྱོར་བཞི་]], ''naljor shyi'', [[Wyl.]] ''rnal 'byor bzhi'') — four stages of attainment in the meditation practice of [[Mahamudra]].


#one-pointedness (Tib. [[རྩེ་གཅིག་]], ''tsé chik''; Wyl. ''rtse gcig''), which establishes the state of [[shamatha]]
#one-pointedness (Tib. [[རྩེ་གཅིག་]], ''tsé chik'', Wyl. ''rtse gcig''), which establishes the state of [[shamatha]]
#simplicity (Tib. [[སྤྲོས་བྲལ་]], ''trödral''; Wyl. ''spros bral''), which is reached through the clear seeing of [[vipashyana]]
#simplicity (Tib. [[སྤྲོས་བྲལ་]], ''trödral'', Wyl. ''spros bral''), which is reached through the clear seeing of [[vipashyana]]
#one taste (Tib. [[རོ་གཅིག་]], ''ro chik''; Wyl. ''ro gcig''), when shamatha and vipashyana become one
#one taste (Tib. [[རོ་གཅིག་]], ''ro chik'', Wyl. ''ro gcig''), when shamatha and vipashyana become one
#non-meditation (Tib. [[སྒོམ་མེད་]], ''gom mé''; Wyl. ''sgom med'') is reached when one goes beyond the mind, and beyond the concept of a meditator meditating, the level of [[Dzogchen]].  
#non-meditation (Tib. [[སྒོམ་མེད་]], ''gom mé''. Wyl. ''sgom med'') is reached when one goes beyond the mind, and beyond the concept of a meditator meditating, the level of [[Dzogchen]].  


==Teachings Given to the [[About Rigpa|Rigpa]] Sangha==
==Teachings Given to the [[About Rigpa|Rigpa]] Sangha==
*[[Tsoknyi Rinpoche]], Los Angeles, USA, 19 May 2000
*[[Sogyal Rinpoche]], Myall Lakes, Australia, 21 January 2012
*[[Sogyal Rinpoche]], Myall Lakes, Australia, 21 January 2012
*[[Dokhampa Shedrub Nyima]]:
*[[Dokhampa Shedrub Nyima]]:

Latest revision as of 12:00, 19 July 2022

Four yogas (Tib. རྣལ་འབྱོར་བཞི་, naljor shyi, Wyl. rnal 'byor bzhi) — four stages of attainment in the meditation practice of Mahamudra.

  1. one-pointedness (Tib. རྩེ་གཅིག་, tsé chik, Wyl. rtse gcig), which establishes the state of shamatha
  2. simplicity (Tib. སྤྲོས་བྲལ་, trödral, Wyl. spros bral), which is reached through the clear seeing of vipashyana
  3. one taste (Tib. རོ་གཅིག་, ro chik, Wyl. ro gcig), when shamatha and vipashyana become one
  4. non-meditation (Tib. སྒོམ་མེད་, gom mé. Wyl. sgom med) is reached when one goes beyond the mind, and beyond the concept of a meditator meditating, the level of Dzogchen.

Teachings Given to the Rigpa Sangha

Further Reading