Eight Verses of Training the Mind

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Geshe Langri Tangpa

Eight Verses of Training the Mind (Tib. བློ་སྦྱོང་ཚིགས་རྐང་བརྒྱད་མ་, lojong tsik kang gyéma; Wyl. blo sbyong tshigs rkang brgyad ma) — a famous text on lojong by Geshe Langri Tangpa.


By thinking of all sentient beings
As more precious than a wish-fulfilling jewel
For accomplishing the highest aim,
I will always hold them dear.
Whenever I’m in the company of others,
I will regard myself as the lowest among all,
And from the depths of my heart
Cherish others as supreme.
In my every action, I will watch my mind,
And the moment destructive emotions arise,
I will confront them strongly and avert them,
Since they will hurt both me and others.
Whenever I see ill-natured people,
Or those overwhelmed by heavy misdeeds or suffering,
I will cherish them as something rare,
As though I’d found a priceless treasure.
Whenever someone out of envy
Does me wrong by attacking or belittling me,
I will take defeat upon myself,
And give the victory to others.
Even when someone I have helped,
Or in whom I have placed great hopes
Mistreats me very unjustly,
I will view that person as a true spiritual teacher.
In brief, directly or indirectly,
I will offer help and happiness to all my mothers,
And secretly take upon myself
All their hurt and suffering.
I will learn to keep all these practices
Untainted by thoughts of the eight worldly concerns.
May I recognize all things as like illusions,
And, without attachment, gain freedom from bondage.

Tibetan Commentaries

  • Dge bshes 'Chad ka ba, blo sbyong tshigs rkang brgyad ma lo rgyus dang bcas pa
  • Thu’u bkan Blo bzang chos kyi nyi ma, Blo sbyong tshigs brgyad ma’i khrid yig gces ‘dzin gdon ‘joms byangs sems chu rgyun

Translations & Contemporary Commentaries

  • Chökyi Nyima Rinpoche. In Dragpa, Chökyi. Uniting Wisdom and Compassion. Translated by Heidi I. Köppl (Boston: Wisdom Publications, 2004)
  • Dalai Lama. The Union of Bliss and Emptiness (Ithaca: Snow Lion Publications, 1988)
  • Dalai Lama, His Holiness. Transforming the Mind (London: Thorsons, 2000)
  • Dalai Lama, His Holiness. The Heart of Compassion: A Practical Approach to a Meaningful Life (Lotus Press, 2002), Chapter 23
  • Dalai Lama, His Holiness and Rajiv Mehrotra. In My Own Words: An Introduction to My Teachings and Philosophy (Hay House, 2008), Chapter 8
  • Dalai Lama, Lighting the Way (Ithaca: Snow Lion Publications, 2005)
  • Dalai Lama, His Holiness. Kindness, Clarity and Insight (Ithaca: Snow Lion, 2006)
  • Jinpa, Thupten. Mind Training: The Great Collection (Boston: Wisdom Publications, 2006): contains translations of the root text and Geshe Chekawa's commentary
  • Geshe Rabten, Gonsar Tenzin Khedup and Lobsang Kalden. In His Holiness the XIVth Dalai Lama, Four Essential Buddhist Commentaries (Dharamsala: Library of Tibetan Works and Archives, 1982)
  • Sermey Khensur Lobsang Tharchin, The Essence of Mahayana Lojong Practice: An Oral Commentary to Geshe Langri Tangpa's Mind Training in Eight Verses. Mahayana Sutra & Tantra Pr., 1997
  • Sonam Rinchen, Geshe. Eight Verses for Training the Mind. Translated by Ruth Sonam (Ithaca: Snow Lion, 2001, revised 2006)
  • Tashi Tsering, Geshe. The Awakening Mind: The Foundation of Buddhist Thought (Boston: Wisdom Publications, 2008)
  • Thurman, Robert A. F.. Essential Tibetan Buddhism. Harper Collins. 1995
  • Tsultrim Gyaltsen, Geshe. Compassion: The Key to Great Awakening (Boston: Wisdom Publications, 1997)

Oral Teachings Given to the Rigpa Sangha

External Links